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scoobysworkshop.com Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective!...

Length: 01:19    |    Rating: 4.6843686    |    Views: 15530485

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Sit-ups elevated to new heights of fitness. Learn exercises and stretches for your workout routine in this fitness video.

Length: 01:27    |    Rating: 4.886398    |    Views: 394260

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Tired of that spare tire around your waist? Are even your "love handles" too big to hold on to? Trim down by eating well, exercising...

Length: 01:10    |    Rating: 4.870861    |    Views: 251009

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How to properly execute a stomach crunch that targets the abdominals

Length: 01:40    |    Rating: N/A    |    Views: 227428

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Learn how to do crunches and abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers...

Length: 02:05    |    Rating: 4.688022    |    Views: 365886

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Support your head with your hands and make a "smile" out of your spine -- you should get a strong squeeze with the movement. Do...

Length: 02:12    |    Rating: 4.8250823    |    Views: 915471

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Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine...

Length: 02:58    |    Rating: 4.880918    |    Views: 1035933

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Reverse crunches are great exercises for building up your lower abs. Try these exercises and stretches for your workout routine in this fitness video.

Length: 01:50    |    Rating: 4.90301    |    Views: 236964

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This video explains the step-by-step instruction on how to do the full crunch.

Length: 01:32    |    Rating: 4.7909093    |    Views: 188035

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Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines &...

Length: 01:45    |    Rating: 4.934494    |    Views: 396964

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